Recipe

TUNA DRY FISH

Posted by

fantindominic

March 14, 2026

On March 5, 2024

High in Protein – Helps build and maintain strong muscles.

Rich in Omega-3 – Supports heart and overall health.

Great for Cooking – Perfect for curries, sambal, and traditional seafood dishes.

Ingredients

For 4 Serves

Vegetable Oil	1 tbsp
Onion	1
Garlic Cloves	2
Fresh Ginger Root	30 g
Curry Powder	1 tbsp
Allspice	1 pinch
Thyme Sprigs	2
Scotch Bonnet Chillies	1
Tomatoes	400 g
Coconut Milk (canned)	400 mL
Bananas	2
King Prawns	400 g
Lime	1/2

Available in our store

Fish Curry Masala – 200g

Go to Shop

Step 1

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 2

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Cook the spices for a few minutes to release all their flavour.

Step 3

Now, it’s time to add the delicious bananas.

Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.

Avoid overcooking them, or they will turn too mushy.